Learn how to manage stress by accessing Wanda's Self-Paced Courses. Each course comes with downloadable meditations that can be practiced anywhere.
As a certified Mindfulness Teacher and a Licensed Professional Counselor-Intern, Wanda has the tools and skills needed to promote self-care and mental well-being in the workplace.
With over 11 years of experience as an educator, Wanda has the tools needed to promote emotional regulation for students and staff members.
Sometimes you just need a self-care opportunity for you and your staff, but only have 30-minutes to an hour to give. Wanda & her team offers virtual and in-person opportunities to deliver long lasting self-care skills over lunch.
List of services available to Corporations
Mindfulness classes are created based on the needs of the company. Mindfulness classes utilizes a plethora of mindfulness techniques. These classes can be a 1 time class or ongoing.
Professional development that focuses on closing the gap between work and mental health.
List of Services available to Districts & Schools
A comprehensive plan that incorporates mindfulness throughout the campus.
A comprehensive plan to meet the federal guidelines addressing crises such as Behavior threats or Suicidal Threats
These services can include a one time class or ongoing mindfulness classes.
Staff development covering topics such as Trauma Informed Educators, Restorative Practices, Safe Supportive Learning & Mental Health in Schools
Staff development topics or parent classes can be easily turned into an online course.
These workshops are designed to help parents learn and apply skills to help their child maneuver through school in a mentally healthy manner.
Do not see a service that you're interested in? That's okay, reach out to us to see if we can help you!