Lamar Practicum student supervised by Wanda Hudson,M.ed, LPC

Have you found yourself spiraling out of control trying to catch everything life throws your way? I can relate, as a Mom, Graduate Student, Student Therapist, and a Small Business Owner, I wear multiple hats daily. Each hat comes with different challenges. I've learned ways to cope during these challenges and at times been able to overcome many of the challenges that come with being a Super Human. I'm still learning and overcoming and hope to facilitate a space where you can start learning and overcoming. 

Some challenges  may be as a result of previous trauma, losses or behavioral or relationship conflict. If the healing journey has not started, then we may begin to experience higher levels of anxiety, depression and feel more stressed than usual. While you are experiencing these challenges it can be difficult to picture better days, sometimes making it difficult to continue with your daily responsibilities. 

During times of life challenges, it is important to have someone to lean on and provide a safe non-judgmental space where you can freely express yourself, unpack some previous experiences, receive guidance and learn coping skills. That’s where I come in to help. Using different tools and techniques, I will help you learn ways to redirect your focus, be with your emotions and start the journey to working through your challenges and starting your healing journey.

My specialties include working with individuals and families to create a therapeutic relationship where they feel heard and understood. I provide a safe space where you can uncover parts of your story and learn how to create new stories. You are not alone in this journey, I am here to help. Schedule your free consultation call to get started.